Boil and peel the potatoes. Mashed with a fork or press. broccoli are finely chopped with stems. In a saucepan or skillet heat 1 tbsp olive oil and add chopped broccoli. Fry for one minute - should

Preheat oven to 200C. Put cauliflower - cut into florets, onion - chopped in large pieces and chickpeas in a large bowl. Combine and mix the butter, vinegar, tomato paste, curry, smoked sting paprika

Boil salted water and add the broccoli. Boil about 10 minutes to soften. Boil the quinoa in salted water - if you quinoa can not put. Put to drain the water and cool. Meanwhile, the chopped onion and

Heat the oven to 200C degrees. Cauliflower is cleaned, washed and chopped into florets, put in the tray generously olive oil, pour cauliflower, add salt to taste with salt and pepper, mix well with

Cauliflower is broken into florets and blanched for 4-5 minutes, drain and dry. Each flower is dipped in egg, then add some breadcrumbs, mixed with dry garlic to taste and rank each other in a pan

Chopped onion stew in the oil. Add red pepper, stir a few times and make 1 cup hot water. Once the sauce boil add salt and add cauliflower florets fragmented and optional peas or potatoes, diced. When

The ears stethe base and cut into large pieces and cook until soft, drain well and Strain. Onions cut in small pieces or grate in a food processor. The whole was mixed and stirred well to normal

Broccoli is torn flowers and put down with crowns in glass pan, pour with olive oil, cover and place in microwave on high for 7-10 minutes, just long enough to become deep green. Remove, turn up with

Cauliflower grate or processor to the size of rice. Grated cauliflower put in a baking dish and bake for 15 minutes at 200C. Pour into cheesecloth and twist and pressed her hands to come up all its

First Break cauliflower into florets, then wash it. Pour the cauliflower in salted boiling water and cook for 5 minutes, then remove the cauliflower water and wring well. Beat the eggs in a deep bowl

Cleaned of green leaves and stalk of chopped cauliflower florets, washed, pour 1 cup hot salted water to which is added the vegetable oil, and boiled on low heat. Cauliflower drain, is distributed in

Clean cauliflower pour hot salted water and boil until poluomekvane. Drain and cut into in small pieces. Spread in greased baking pan and pour half the fat. Add beshamelov rare sauce prepared from the

Chopped cauliflower, boil in salted water. Cooked, sauté and pour tomato sauce, which is prepared by choke onions, put the flour and become golden, red pepper sprinkles, turns two or three times and

In small pieces chopped aromatic roots and onions are cooked in salted water, to which are added 1-2 tbsp vegetable oil, pepper and bay leaf. Separately, boiled in salted water cauliflower torn in

Meat and the skinless sausages are roasted slightly dry pan, during this time all the vegetables are steamed slightly with water or lightly fried, pour it in the pan - meat and vegetables , put the