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Buckwheat with vegetables
Verified recipe!Rating: 10
Difficulty: Easy
Verified by 2 users verified
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Added by Makaweli
Photo 21
Ingredients
  • Add to shopping list250 g buckwheat
  • Add to shopping list2 onions
  • Add to shopping list2 peppers
  • Add to shopping list5 tomatoes
  • Add to shopping list1 stalk leek
  • Add to shopping list1 tbsp vegetable broth powder
  • Add to shopping list1 tbsp soy sauce
  • Add to shopping list4 tbsp sunflower oil
  • Add to shopping listsalt, black pepper, red pepper
Preparation method
Buckwheat is washed and boiled in water (500 ml), salt it lightly, reduce heat and let simmer for 20 minutes. Cut vegetables into small pieces, tomato cubes. Fry in the oil for a few minutes, finally add the tomatoes. Make a cup of water and put the broth, soy sauce and spices. Allow to boil for 5-10 minutes. Buckwheat drain and put in a dish. Stand as you take spices and served hot.

* You can sprinkle with herbs of your choice.
Published by by Aliana on 30 October 2009
Source: daskochrezept.de
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# 10
Aliana
[Recipe author]
Nadpvam you like it :)4 Feb 2014
# 9
dochie
Recently cook and buy buckwheat and Bulgarian and Russian variant and improvise a few times, but this recipe I like and I will try it soon because I am sick with known carbohydrates .. :)4 Feb 2014
# 8
Aliana
[Recipe author]
mimetics, bravo! The important thing is that you liked the result, then you improvizarala properly. Hopefully your husband not like :) Thanks for the nice comment! 27 Dec 2013
# 7
mimoza784
[I cooked this]
Majestic dish :) For years I had not eaten buckwheat, but recently, she rediscovered :) Hopefully my husband to appreciate it properly, has not been tried. I did not have soy sauce and leeks. Use pre-frozen vegetable mix and added chopped potato. Rally, many thanks for the recipe!
[I cooked this]
27 Dec 2013
# 6
Aliana
[Recipe author]
Kikoni, makes me very happy that you liked the meal! The recipe can be changed according to your preferences and the season important thing is to decide to try it :) 8 Sep 2013
# 5
Kikoni
first try buckwheat :) prepared her on this recipe, I added his second and zucchini. Became great! Thanks Aliana :) 7 Sep 2013
# 4
Aliana
[Recipe author]
Bonnie, I am very happy about the result! And your picture is just tempting, bravo! 30 Sep 2010
# 3
Makaweli
[I cooked this]
Rally, today I tested the recipe. The first reaction of my husband was "How did you decide to cook exactly?", But ..... next step - reached in tenders to experience ... and from there to feed :) It was very tasty. Thanks for the recipe :)
[I cooked this]
30 Sep 2010
# 2
tillia
After bulgur is a line of buckwheat, so I'll take your offer.30 Oct 2009
# 1
buci
I tried buckwheat, but retseptie with her lately, and appetizing photos tempt me. Must try. Very good proposal, Aliana, thank you! 30 Oct 2009
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