Grated carrots in large pieces grater. Fry them in olive oil for 10 minutes. Squeezing yoghurt for 30 minutes in a strainer coffee machine. Pressed or crushed garlic and mix all ingredients. Add salt to taste. * This salad can be prepared with beetroot, as before, it is boiled until soft, grate on large grater and flavored with spices and drained yogurt.