Ingredients
500 g zander
1 tsp soy sauce
100 ml olive oil or sunflower oil
1 lemon
basil
salt, pepper
# For toppings:
300 g Carophyll
2-3 tbsp olive oil, butter or margarine
3-4 cloves garlic
vegeta, curry
Method
Make a marinade of soy sauce, olive oil, juice of half a lemon, basil, salt and pepper. Each piece of fish dip marinade and arrange in the pan in which you will bake. Cover with foil and leave in the refrigerator for 30 minutes. Cook potatoes, peel and cut into large cubes. Roasted in a dry frying pan. Add olive oil, sliced garlic, and curry vegetata. Fry for 2-3 minutes. Bake the fish in the oven at 220 C for 15 minutes. Then get out fthe oil and lightly bake. Serve with 1/4 lemon and warm side dish.
Containers:
Difficulty
Average
Tested
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