Beans soak in cold water for about 2-3 hours. Then pour the water and put the beans in a saucepan and pour cold water again, close the pan with a lid and place it on the stove to boil beans beans must

Chickpeas soak in cold water for 12 hours. Washed, pour new water and boiled (I use a pressure cooker). In the hot sunflower oil sauté coarsely chopped leek (onion), whether in large pieces grater

First onion stew in fat by adding a little water and salt (add a little salt or soy sauce with the introduction of any new product in the pan, in principle). When is tender, add chopped rizhiki, they

Beans soak for 4 5 hours in cold water. This water is discharged and pour a new one which covers it with three fingers. Put it on the fire and then boiling for 2-3 minutes remove from heat. The water

In a saucepan with olive oil, put the peeled and chopped tomatoes, chopped onion, garlic and celery. Adding sugar to reduce the acidity of the tomatoes. Cover and stew on low heat for about 40-45

Blend all ingredients in a blender until smooth creamy soup.

Blend all ingredients in a blender until the mixture is homogeneous and creamy. * The recipe is suitable for Raw foodists. * I personally add a chili and capsicum to the original products.

Cut the cleaned product into pieces and beat them in the blender together with the spices to a homogeneous mixture.

Wash, peel and Grate onion and tomatoes. Pour them with boiling water and add salt. Add the drained peas and boil for ten minutes on medium heat. Finally tampering with pepper and chopped parsley.

Beans placed in a saucepan, add Water is allowed to boil and the water is discharged (it is recommended to soak the beans for 12 hours in advance). Pour back into the pan of water and add whole pepper

Lentils was boiled, then change the water. Again put on the stove, add the chopped potatoes, noodles, chopped carrot, garlic, tomatoes, salt and pikantinata. Once ready to pan fry the onions, then add

Mango, orange juice and the oil Strain. Add cucumber, pepper, crushed garlic, chopped into small cubes onions, lime juice, chilli - finely chopped and herbs. Mix well and add salt to taste. * 1 cup =

Cut the tomatoes into large, mixed with cucumber, garlic, coriander or basil washings, 4 tbsp of almonds, clean chili pepper. Grind in a food processor or blender to pass a to a smooth puree and if

The flesh of the avocado, cleaned and cut into pieces of pepper (or chili flakes) and other Strain products or chopped in a food processor to a smooth mixture, add salt by taste. Soup left in the

Carrots are peeled, washed and coarsely chopped. Chop into crescents, garlic slices. In the oil fry the first ginger and garlic for a minute, add the onions and stir it and fry for a while. Add