Eggs are broken with salt and pepper , add cooked and finely chopped vegetables and fry 4 omelet in sunflower oil. Omelets are roasted in the oven or under the grill.

Cut pieces of mushrooms fried in 1 tablespoon sunflower oil, add salt and sprinkle with pepper. Boil the carrots, cut into cubes, fry chopped onion pieces in 1 tablespoon sunflower oil, add the

Frozen spinach is placed in the heated butter and fry so that part of the liquid to evaporate. Add salt, sprinkle black pepper, add the eggs and 2 tablespoons cream, pour the mixture into a large