Quinoa boil in salted water in a ratio of 1: 3. Grains are cooked very quickly in about 15 minutes and are ready become transparent in the middle and the sides form white rings. Wash vegetables and

Cooked green beans cut into 3-4 cm. Sticks and mixed with cheese, cut into small cubes. We like dressing and mix well lemon juice, olive oil (can and sunflower oil), salt and pepper and mustard. Stir

Mushrooms are washed. If larger cut. Is placed in boiling, salted water. Boil about 20 minutes. Plant butter mixed with vinegar, soy sauce, roasted sesame seeds, spices, chopped garlic, parsley and

Preheat oven to 180C degrees. Put the beets, garlic and rosemary on a large piece of aluminum foil. Sprinkle with 1 tbsp olive oil, a little salt and pepper and lightly spray with water. Fold fthe oil

In a saucepan of salted water to boil put the unpeeled potatoes on medium heat for about 20 minutes. During this time, cut the onions, wild onions and garlic very small. Once the potatoes are ready we

Cous put up put in a bowl and pour 100 ml lemon juice (or lime juice), olive oil and 1/3 cup water. Allow to stand for 5 minutes to absorb the liquid and try - if not softened put a little more water

Peel the potatoes, cut them into cubes and cook them in salted water. While the potatoes are boiled peel and grate carrot, chop the onion. Once the potatoes are cooked mash them and add them to the

Chickpeas soaked in water for one night, then was drained and allowed to germinate about 2 days. During this time the chick must be rinsed at least 2 times a day (morning and evening). Germinated

The crab sticks are placed in boiling water for 15-20 seconds. Remove and carefully developed to give a rectangle. Cream the feta cheese, sour cream and mayonnaise mixed, seasoned with crushed garlic

The bulgur is boiled or soaked in boiling water until tender, garlic and dill cut finely and add to the already drained bulgur. Add the cream and spices to taste. Stir nice. Optional could be added

Wash and Chopped lettuce in large pieces. Slice the cucumber halves. Radishes in half. Do not cut, and develop the crab sticks, then choppy and them. Salad seasoning to taste with lemon juice, olive

Clean and chop the spinach and radishes. Mix all salad products. For the dressing: Peel and grate the ginger finely grater. Mix all ingredients for the dressing in a bowl and mix them well until the

Wash vegetables well, if you brush them with a brush for vegetables. Peel alabasha. Clean it well from the sheet. Clean and carrots. Grate alabasha and carrots and radishes in large pieces planer. Put

Mix chopped spinach, sliced ​​strawberries, walnuts halves, seeds, and ginger - sliced ​​into thin strips. In a separate bowl mix the following ingredients for the dressing and pour over salad. Mix

Washed and drained pickled cucumbers and crabs with cut them into small pieces. Put them in a suitable container and add them corn and mayonnaise. Dolly lemon juice and seasoning with salt.