Blanch the spinach for about 2-3 minutes in boiling salted water, then rinse with cold water to retain color. Chicken lanterns put in cold salted water and boil them. Meat that is on them, then we can

Mango, orange juice and the oil Strain. Add cucumber, pepper, crushed garlic, chopped into small cubes onions, lime juice, chilli - finely chopped and herbs. Mix well and add salt to taste. * 1 cup =

Cut the tomatoes into large, mixed with cucumber, garlic, coriander or basil washings, 4 tbsp of almonds, clean chili pepper. Grind in a food processor or blender to pass a to a smooth puree and if

The flesh of the avocado, cleaned and cut into pieces of pepper (or chili flakes) and other Strain products or chopped in a food processor to a smooth mixture, add salt by taste. Soup left in the

Pork washed and boiled in 2-3 l lightly salted water. When the meat is cooked, strain the broth and put back on the stove. Add peas and leave on low heat to simmer until peas are tender and banging -

Carrots are peeled, washed and coarsely chopped. Chop into crescents, garlic slices. In the oil fry the first ginger and garlic for a minute, add the onions and stir it and fry for a while. Add

All products except red pepper and carrot are put to boil. Leave to simmer until the lentils soften (about 10 minutes). 2 cups lentils is removed, Strain and return to soup. Add and chopped red pepper

We heated the oil in skillet. Fry the zucchini cut into cubes, onion and after change color and put shredded carrots and red pepper, fry for 2-3 minutes and immediately pour the milk, wait for it to

Chicken is seasoned with salt and pepper. In a large skillet over medium-high heat put 1 tbsp olive oil. Add chicken and stove decreases pan cover with a lid and leave until chicken is cooked. The

The fat is heated over medium heat and lightly fry it finely chopped onion, celery, garlic and carrots. Add chicken and chicken broth. Add spinach and once it softens, optional, add cornstarch

In a saucepan pour 2 liters of water, add salt and sunflower oil and bring to the boil. Put chopped onion and carrot. As a turnaround 15 minutes put the chopped potatoes. As soften add spinach. Once

In a blender put chopped parsley, basil, garlic, chili, ginger, pepper, grated peel lemon and about 150 ml water. Beat until smooth liquid. The amount of water up to 600 ml and put in a saucepan. Salt

Boil the broth, add the grated cheese, chopped, processed cheese and let boil again. Stirring constantly, add a trickle beaten egg. Fry the onion, add the chopped tomatoes and add them to the soup

Shrimp clean, peel and set aside aside. In 500 ml water are placed heads and bumpers shrimp and boil 10 minutes. During this time All Properties ingredients for salmon pasta is chopped in a blender

Cut the meat into small chunks (strips) and put to stew all chopped vegetables and a little sunflower oil (olive oil) and water is added a little. Once the cabbage is tender put spices, rice and water