Squeeze the juice of pomegranate with citrus press. Mix it in a blender with the other listed ingredients and beat until smooth mixture.

Prepare deep glasses of ice cream or standard soda. On the inside of the two glasses pour melted in a water bath white chocolate, then spill and black and espresso and finally fill with milk. Decorate

All products syrup mix and put moderate stove. Leave to simmer until the sugar is melted, stirring frequently. This reconstituted syrup to cool and then strain. This amount of syrup takes 6-8 cocktail

You can use a blender, blender or as I used I - chopper. fig, apricot and raisins are washed and soaked for several hours in very little water as lightly cover them (the best of the evening to enjoy

Wash sesame and soak for several hours or for an evening. Soak the dates in the filtered water. Drain and sesame stir it in a blender along with the dates and filtered water. Try and if needed add 1-2

Blend all ingredients until smooth creamy (about 2-3 minutes in a blender). The products are for 2 cups. * Maca (Lepidium meyenii) is growing in Bolivia and Peru. Hypocotyls (hypocotyls) are the main

Soak the dates in warm water for a few minutes, so you can more easy to peel them. Put in blender peeled and pitted dates and other products and blended for about 2 minutes or until the mixture is

Blend in blender sunflower seeds and water to homogeneity. Add bananas, cocoa, cinnamon, salt and sugar. Beat well, if you need to add more sugar. Serve immediately. * These products are for 3 shakes.

Apple is cleaned from the seeds and cut into cubes. Mix everything in a blender and distributes glasses. Quantities are for two water cups or 4 as these photos.

First extract juice from beet, apple and selarito in juicer. Pour the juice into a blender, add the cucumber and almonds (soaked in water for 12 hours). Blend for 1-2 minutes. * Shake is very healthy

Run a juicer cleaned and washed beets, apples and carrots. The resulting juice is 1 cup. Sprinkle pine nuts on the juice. You can replace pine nuts with other nuts or sunflower seeds. Few natural fat

Soak the walnuts the night in water and in the morning January drain and rinse. Also the night before, then prepare coconut ice cubes, beating the blender with coconut water and strain which this

Put in blender avocado, cucumber, parsley and seeds. Blend to desired smoothness, dilute with water and blend again. Smoothie is not sweet. If you want to not so vegetable taste, but sweet - you can

Beat the water with hemp seed and soaked the night before walnuts in a blender for 2 minutes. Add other products and beat for 2-3 minutes. * Shake is so aromatic that it needs sweetening.

Cashew nuts are placed in a bowl with water and soak for 30 minutes to an hour. Goji beritata also be soaked in water for half an hour. After soaking cashews rinsed and put in a blender along with the