The fish is washed and dried, sprinkle with salt and pepper and a little olive oil (sunflower oil) on both sides and leave at room temperature while preparing the remaining ingredients. First, prepare

Fish is cleared well and wash. Cut into discs and add salt. Garlic is cleaned and Grind salt. Dilute with water and vinegar. At the bottom of a deep pan heat sunflower oil. Oval fish pieces in flour

Fillets of hake we cut into pieces about 4-5 cm. Dip each piece in a pre-made batter (to make a thick porridge) and fry until golden in the heated sunflower oil. * As an appetizer served with a sauce

Fish is cleaned and cut into pieces. Salt with salt and pepper, sprinkle with lemon juice and leave to cool for half an hour. Then add some flour (can be used corn or wheat, I mixed in equal

Grate potatoes in large pieces grater, add some salt and leave for 1-2 minutes. Hands squeeze excess liquid, which they have placed. Add the eggs, flour and mix. Fish fillets are rolled in flour

Season the trout with salt and pepper. Bake the fish in a pan with a little olive oil. To prepare the sauce, mix the mustard, honey and grapefruit juice and mix well. Shred lettuce salad, chop the

Fillet cut into pieces. Egg mix with salt. The fish is dipped in egg, then add some flour and fry in the oil, until a golden crust. chopped onion fry in sunflower oil, add the diced tomatoes, salt

Fillets, sprinkle with salt and pepper and grate them on a chopped zest. Fillets are rolled in starch and then in salted beaten eggs. Fry on medium heat. When serving dripped with lemon juice. *

Soaking fish fillet in milk to stand 1-2 hours. Drain it well and breaded in flour and Fry in the already hot sunflower oil until golden add salt to salt. Make fresh sauce of cucumber, cut into small

Cabbage cut into about 1h3 cm pieces and stew in a pot about 20 minutes on low heat with a pinch of salt and water until tender experience. rice is placed in 600 ml boiling water with the oil and salt

Mix together the soy sauce, garlic, ginger and honey . Put the fillets in a bowl, pour the marinade and leave in refrigerator for 10-15 minutes. We heated the oil in a nonstick skillet. Drain the

Fillets are salted and left for 1 hour. Dipped in flour, egg and breadcrumbs. Fry until golden. Cook potatoes, Strain and mix with milk, melted butter, cream and mustard. In a large bowl sprayed puree

Cauliflower, broccoli, courgettes and carrots and cut (I leave them bigger slices), then put in salted water to boil. Cook for about 5 minutes. Fish pre-salt it and sprinkle with pepper. Rosemary put

The fish is cleaned and washed. Cut into pieces, the head and tail are not cooked. The pieces are rolled alternately in flour, then in beaten eggs, sprinkle both sides with sesame seeds and fry in a

Fillets are rubbed with spices Crushed slightly and wrap on each carrot. Tied with thread and rolled in flour. Fry until ready in sunflower oil. Leave to cool and carefully remove the thread and