Broccoli is torn flowers and put down with crowns in glass pan, pour with olive oil, cover and place in microwave on high for 7-10 minutes, just long enough to become deep green. Remove, turn up with

In the pot put the potatoes, cut into slices, yellow beans - slightly pre parboiled peppers - sliced, onions - chopped, chicken cut into portions, the oil, the butter, salt, paprika, pepper, soy sauce

In this recipe emphasis is speed. For this I recommend: wok or other large deep skillet; gas stove or other strong; cut as thinner products. Chicken rinse with cold water, cut into slices / chunks and

Cook potatoes in salted water (I slice them as moussaka), having finished in the heated sunflower oil add add spices optional (I used the fenugreek pepper, basil). After pozaparzhat add the chopped

Slice the onion, peeled and grated carrots. Fry them in a little oil (if you have garlic in hand, here is the time to chop finely and zaparzhite, and I had no further used garlic powder). Carve

In a saucepan with water, put the chicken breasts to boil about 40 minutes. When ready in good greasy pan with sunflower oil pour pre-washed rice, add grated carrots and spices and mix everything nice

Boil chicken leg in 1 - 1.5 liters of water. Skin and bones removed from the meat and cut it into small pieces. Chop into cubes and fry in 1/2 cup sunflower oil. Add the chopped carrot, bell pepper

Cut squash into cubes, add the feta cheese-broken, sprinkle with dill and add the flour. Mix. In a suitable vessel beat eggs with milk. Egg mixture is poured over the courgettes and add the sunflower

In clay casseroles arrange peeled and chopped of large cubes potatoes, carrots and mushrooms. Put the chicken in advance which are salted and spread with butter. Sprinkle with pepper and dumped sour

In a pot of boiling water sent down the finely chopped onion and carrot and tampering with cumin, coriander and curry. Leave to boil until tender vegetables. Then add pre-washed with cold water red

Slice everything and start to rotate the vegetables into a fireproof container. Bacon slice it in not very thin strips and he is changing between vegetables. Then tomato paste to mix it with spices

Pork boil 4 cups of water until the meat begins to lift off the bone. Boned and the meat is cut into chunks. Carrot cut into thin rings and together with the onion fry lightly in the oil. Add red

Preheat oven to 230C. Pumpkin mix well with 1 and 1/2 tbsp sunflower oil and sprinkle generously with salt and pepper. Bake until soft and lightly browned on the edges (about 30-35 minutes), paying at

Clean the fish heads from tails. Wash it well, as with the nail of the index finger cross the spine to scrape the blackness of it - if you do not remove the fish bitter then. Wipe it clean and cut

Soy sauce, honey, olive oil, lemon juice, pepper and mustard mix and stir well. Mazhem chicken. If you have time it is nice to sit in the refrigerator for 2-3 hours, if we stick while making filling