Run a juicer cleaned and washed beets, apples and carrots. The resulting juice is 1 cup. Sprinkle pine nuts on the juice. You can replace pine nuts with other nuts or sunflower seeds. Few natural fat

Soak the walnuts the night in water and in the morning January drain and rinse. Also the night before, then prepare coconut ice cubes, beating the blender with coconut water and strain which this

Put in blender avocado, cucumber, parsley and seeds. Blend to desired smoothness, dilute with water and blend again. Smoothie is not sweet. If you want to not so vegetable taste, but sweet - you can

Beat the water with hemp seed and soaked the night before walnuts in a blender for 2 minutes. Add other products and beat for 2-3 minutes. * Shake is so aromatic that it needs sweetening.

Cashew nuts are placed in a bowl with water and soak for 30 minutes to an hour. Goji beritata also be soaked in water for half an hour. After soaking cashews rinsed and put in a blender along with the

Put in blender water hemp seed and dates. Beat them well. Then add the banana, pineapple and coconut butter and mix again until a creamy shake.

Bananas are pureed in a blender with milk, sugar and vanilla inside. Add the yogurt, make up and buttermilk. Finally with water to a volume of 1.4 liters. * The amount is about 4 large glasses of 330

Puree the strawberries and mix with the juice, mix well. Pour into tall glasses. Add ice cream and a whole strawberry. You can use frozen strawberry instead ledche. Optional you can also break the ice

Soak almonds in a bowl of water so that the water reaches about 2 inches above the almonds. Allow to stand overnight or until 2 days - the longer the stay, the cream becomes milk. Rinse thoroughly

Strain bananas with powdered sugar and after become puree is added juice. Again to pass a homogeneous mixture, then adding the remaining milk. Dorazsheetva a little more and put in the refrigerator or

Stir the milk with the cream (just take the package 1 tbsp, without further prepare the cream), sugar and bananas in a blender. Pour into a cup and add a scoop of vanilla ice cream on top. * The

Squeeze lemons and lime (if you do not make lemonade lime 3 lemons). Watermelon January blend with a hand press or mashing by hand and strain the juice, add it to the lemon juice, add honey and water

In a tall glass (300 ml), pour powdered sugar, add and juice squeezed lemons. Glass is complemented with sparkling water or sprite. Add ice.

In a large plastic bucket with a lid pour 10 liters tap water and add sugar. You can reduce or increase the amount of sugar to suit your taste. Add lemon, washed and cut into circles and limontozuto

Does not undergo heat treatment and has a long shelf life, but it must be observed some peculiarities in the preparation and storage: No unripe seeds, seedless, with no water in the pressed juice