Stew 300 g fresh black mussels in boiling water until opened. Then, the empty half is removed. In separate bowl chopped a tomato, a green pepper, onion and half Grate a carrot. They add a spoonful of

Potatoes are cut, also cucumbers, peppers and sausage. All products are placed in a bowl and mix well.

Ham and peppers cut into strips. Cut the tomatoes into thin slices. Eggs smash with a fork. Rice and peas are joined. Salad on lettuce leaves rank. On their salad piecing strips - eggs, ham, peppers

Salad is formed as a bunch. The fish is chopped into small pieces and put in a suitable dish. Boiled potatoes finely, flavored with salt and spices to taste (maybe like potato salad) and put on fish

The noodle is boiled in salted water, drain and rinse with cold water. Cucumber peeled and cut into small cubes. The skinless sausages are cut into thin rings. The olives are cleaned from the stones

Well washed cucumber and radish cut into rings. One pepper - julienne. Other peppers baked, peel and triturated well. Mix with cream and seasoned with salt. In presenting the plate is painted with

Onions and peppers cut into very small pieces. Grind the garlic and mix everything well.

The cottage cheese mix well with yogurt and chopped dill. Lettuce, parsley and chives finely. All vegetables and the cottage cheese are arranged in individual dishes, like seasoned with lemon juice

Peppers cut into strips lengthwise. In bowl rank first and add salt pepper, chopped eggs on them, then fish, olives and top sprinkle with chopped green onions. Olive oil, vinegar and garlic pressed

Peppers are Naryan cubes, mix with crumbled feta cheese, corn and chopped onion. Add mayonnaise to taste (depending on whether you like salads thicker or liquid) and add salt and stir.

1 tbsp blueberries finely, others are flooded with 100 ml boiling water and soak for 20 minutes. Spinach is washed and distributed in 4 plates. Pepper cleaned and cut into very small cubes. Press the

Potatoes cut in large pieces, peppers and onions into cubes. Add sea salt and garlic sauce. Mix well, pour into a baking dish and bake at 200 C for 40 minutes. Serve as a salad or side dish.

All vegetables finely. Put in a salad, add the sprouts and pour dressing shattered. On top sprinkle with sesame seeds. Cool for 1 hour in the refrigerator.

In broth put the washed rice in several waters. Boil, reduce heat and boil until ready. The rice must absorb all the liquid. Get out of the fire and add the drained peas. Dot and leave aside. In the

Beans soak the evening , washed and put to boil until ready so that he change the water one time. Drained. To it add chopped peppers, onion and chilli. Tomato sauce is mixed with oil and salt, and add