Stew 300 g fresh black mussels in boiling water until opened. Then, the empty half is removed. In separate bowl chopped a tomato, a green pepper, onion and half Grate a carrot. They add a spoonful of

Cut the bread into small pieces and place in a saucepan. Fry in olive oil crushed and chopped garlic, add salt, 1 bouillon cube with a taste of fish and about 500 ml water. After boiling the broth is

Cleaned mussels are left to drain. Place in a shallow dish, pour the lemon juice and scatter pepper and salt. Put in the fridge and stirred during 10 minutes (about half an hour) to uniformly pickled

Lemons are cut in half and carve. The remaining products in amounts of optional cut and stirred. With this mixture fill the bowls.

Wash and boil the potatoes, then peel and cut into cubes. In small pieces mix with diced cucumbers and corn. And add the crab sticks, coarsely chopped, pour the olive oil, add salt and confuse well

Avocado peel, cut into cubes and sprinkle with lemon juice. 4 shrimp leave purposes other finely. Ginger is nastrargva with him, lemon juice and salt stir rikotata. Add chopped shrimp. Avocados

In broth put the washed rice in several waters. Boil, reduce heat and boil until ready. The rice must absorb all the liquid. Get out of the fire and add the drained peas. Dot and leave aside. In the

Cut the crab sticks and arrange half on foil. Cover them with a piece of crumbled feta cheese, mixed with food and mayonnaise. Top initiate other rolls and form a roll of them with the help of fthe

At the bottom of a glass salad bowl put the cooked couscous. Top is layered beans, cut into long strips crab sticks, diced tomatoes. Of mayonnaise, yogurt, garlic and pepper sauce is prepared. Stained

Finely chopped fish fillets, crab meat, onions, red peppers and olives free of stones. Mix and spread in a wide salad. Mix topping products. Salad bay and leave in refrigerator for 2 hours.

Clean the orange and white fibers and membranes. Sliced ​​carrots, eggs - small pieces and the crab sticks - straws. Mix mayonnaise with black pepper and pour the salad with it.

Avocados are bisects. Remove the stone and carving. Sprinkle with lemon juice to not darken. Hollowed part creases or cut. If shrimp are frozen put in a bowl with a little salt and 1 tbsp white wine

Boil the cous-Kusa, pour cold water and strain. Cut small pieces of the crab sticks, olives and cheese. In a deep bowl stir all ingredients with the mayonnaise, salt and pepper. Optional can be added

Fruits Avocado halve, the kernels are removed, and then spoon carving and part of the core, so that to form a basket. The material of the hollowed core was cut into small pieces, mixed with half of

Rolls are sliced, diced pickles, as Russian salad, onion cut into not very large pieces, and the olives of two or four. Everything is mixed and seasoned with salt, a little sunflower oil and juice of