Boil pasta in water with olive oil / the oil and salt, drain the water. Serve on a plate by arranging - pasta, order cut into thin circles green pepper, hot tomato sauce and top: seedlings of lucerne

Blend all products except amarant flour, leaving part of sesame seeds for sprinkling. After the mixture was blended the best possible, remove the dough in a bowl and add flour amarant. Mix the dough

Soak in water sunflower seeds, buckwheat and alfalfa (separately) overnight, then drain the water and leave about 1-2 days to germinate. Rinse two times a day the seeds with water. Alfalfa needs more

Rice noodles are prepared by package directions - if you enjoy for Pad Thai noodles, wide transparent, they usually need soaking in warm water for about 30 minutes - to soften, not be banging. Can use

Chickpeas soaked in water for one night, then was drained and allowed to germinate about 2 days. During this time the chick must be rinsed at least 2 times a day (morning and evening). Germinated

Clean and chop the spinach and radishes. Mix all salad products. For the dressing: Peel and grate the ginger finely grater. Mix all ingredients for the dressing in a bowl and mix them well until the

Beansa wash well and soak in 2 cups water for 8 hours or more, if needed. Most water should soak the husks be separated and disposed of (then the beans should be soft enough to allow taking bold to

Sunflower and spelled are soaked in water overnight, then rinsed with water, the water is drained and remains one days to germinate. Coconut is broken in a blender with water in a ratio of 1: 3

Cut the tomatoes, cucumber, lettuce, add raw sprouted seeds and mix everything. Season with products for dressing and stir again. For seeds: raw quinoa, peeled sunflower and spelled are soaked in

Wash the sprouts in cold water and wring them. Put them in a saucepan and add 1/4 cup water and 1/4 tsp salt. Cover the pan with a lid and let the sprouts to boil on high heat for 5 minutes. Rinse

All products except red pepper and carrot are put to boil. Leave to simmer until the lentils soften (about 10 minutes). 2 cups lentils is removed, Strain and return to soup. Add and chopped red pepper

Shrimp clean, peel and set aside aside. In 500 ml water are placed heads and bumpers shrimp and boil 10 minutes. During this time All Properties ingredients for salmon pasta is chopped in a blender

Iceberg is broken or cut into strips. Arugula is broken and added together with pre-cut radishes, cucumber and pepper. Pour a cherry domatchetata and soy sprouts. Salad dressing flavored with olive

To diced potatoes add leeks, chopped, peeled tomato, diced eggs, olives quarters, corn and soybean sprouts. Salad dressing seasoning with salt, olive oil and the juice of half a lemon or with

In wok pan with a little olive stew chopped leeks into thin long strips, onions sliced, grated carrots, red pepper and zucchini cut into cubes. When the vegetables soften add the meat cut into chunks