Courgettes are peeled, sectioned longitudinally into two halves with the help of spoon gouge on boats. Arrange in a greased pan with sunflower oil hole up. In a deep frying pan with fat fry chopped

Chop the onion finely and stew in fat along with hollowed interior of courgettes. Add consecutively cleaned and washed rice, chopped tomatoes, 1 cup hot water and salt to taste. When the rice absorbs