Avocado and Kiwi Peel and cut. Put them in a blender and break with honey, cocoa, juice and grated rind of lemon. Pour in the box, close the lid and went in the freezer. Remove 20 minutes before

Blend all ingredients in a blender until smooth creamy soup.

Soak in water sunflower seeds, buckwheat and alfalfa (separately) overnight, then drain the water and leave about 1-2 days to germinate. Rinse two times a day the seeds with water. Alfalfa needs more

Blend all ingredients in a blender until the mixture is homogeneous and creamy. * The recipe is suitable for Raw foodists. * I personally add a chili and capsicum to the original products.

Banana peel bananas. Put in the bag and stow it in the freezer until they freeze. Remove and cut into circles and then ground in a food processor until a creamy mixture. May return for a little more

Cut the cleaned product into pieces and beat them in the blender together with the spices to a homogeneous mixture.

For preparation of chestnuts there are two options - to boil or roast it. If boiled chestnuts are soaked for about 15 minutes in lukewarm water, then their incision - in the whole country starts from

The lentils is placed in a medium saucepan and pour cold water to cover the lentils with about 2 fingers. Pan is placed on medium-high heat and bring to the boil stove reduces lentils and let simmer

This dish can be used and leeks, or mix the two types of onions, as I did. chopped onion stew in the heated sunflower oil, then add the washed and chopped down. Stews 1-2 minutes, just long enough to

In small pieces chopped aromatic roots and onions are cooked in salted water, to which are added 1-2 tbsp vegetable oil, pepper and bay leaf. Separately, boiled in salted water cauliflower torn in

Wash, peel and Grate onion and tomatoes. Pour them with boiling water and add salt. Add the drained peas and boil for ten minutes on medium heat. Finally tampering with pepper and chopped parsley.

Peel the potatoes, cut from one side flaps and cut inside. Fry peas in margarine and filled potatoes. Close them with the lids and arrange in a glass pot. Pour them with a few tablespoons of melted

Beans placed in a saucepan, add Water is allowed to boil and the water is discharged (it is recommended to soak the beans for 12 hours in advance). Pour back into the pan of water and add whole pepper

All products are mixed and ground to obtain a sticky mixture. If the mixture is too dry, you can add 1-2 tbsp liquid (eg water, fruit juice, milk). The blend pellets are formed that (optional) may be

Peel eggplants and slice them into two along. Salting them to drain the bitterness for 30-40 minutes, then washing and drying them. Order them in a pan with sunflower oil to the inside of the bottom