Chopped onion and carrot sauté gently in a small saucepan with the oil. Add the cleaned and washed rice and stir well until the rice is very white, then add the red pepper and again confuse and

In a deep frying pan fry the finely chopped onion for 2-3 minutes, then put the carrots cut into small cubes, wait until they change color, and put the peppers also cut cubes, fry until tender peppers

Mango, orange juice and the oil Strain. Add cucumber, pepper, crushed garlic, chopped into small cubes onions, lime juice, chilli - finely chopped and herbs. Mix well and add salt to taste. * 1 cup =

Cut the tomatoes into large, mixed with cucumber, garlic, coriander or basil washings, 4 tbsp of almonds, clean chili pepper. Grind in a food processor or blender to pass a to a smooth puree and if

The base is prepared by grinding in a robot with S-shaped knife - 1/2 apple, 1 cup walnuts, dates, lemon peel. Grind to obtain a smooth homogenous mixture. It becomes the base with arms. top ranks one

The flesh of the avocado, cleaned and cut into pieces of pepper (or chili flakes) and other Strain products or chopped in a food processor to a smooth mixture, add salt by taste. Soup left in the

Carrots are peeled, washed and coarsely chopped. Chop into crescents, garlic slices. In the oil fry the first ginger and garlic for a minute, add the onions and stir it and fry for a while. Add

Shell: The lentils is washed and boiled in 4 tea cup . water after the water has boiled, stove reduces lentils and let simmer until ready. garlic mushrooms and sauté in olive oil on medium heat

Mushrooms them chopped, put in a pan with a little oil and when they start browning add the chopped onion and garlic, then rice and 1 cup water. When the rice absorbs the water add the tomato paste

All products for the base is broken, to obtain a homogeneous mixture. Pour into a lightly floured baking dish (26 cm diameter) and bake at 190C 40-45 minutes. Allow to cool and cut into squares. All

Cauliflower and pepper finely and roast in a dry pan until they begin to smell. Spot them a little water and sauté 3-4 minutes with a lid. Zucchini and tomatoes cut into cubes and add to the pan. Stir

All products are cut into large cubes and fry - onion carrots first, then add the eggplant, peppers and courgettes finally. Shortly before take off from the heat add garlic and tomato paste. Then the

In a bowl, sift the flour, add salt, do well and add gradually water. Knead a soft dough. Divide the dough into 4 balls. Roll the balls of dough into thin sheets. In a saucepan add the oil and fry the

Clean the carrots and cut them into small pieces. Together with a clean green beans and peas, chickpeas pour them into a saucepan and top up 1 liter of warm water. Add sunflower oil and allow to boil

Peel the courgettes, cut them into slices and salt them. Dip them in flour and fry them until golden. Sauce: 4-5 tablespoons oil saute 1 small head finely chopped onion and 5-6 cloves garlic, also