Sauté onion, garlic and ginger in 2-3 tbsp sunflower oil. Add spices and fry for 10-15 seconds. Add corn and peas - cook a few minutes, stirring often. Put 1 cup water to the mixture. After boil lower

Beansa wash well and soak in 2 cups water for 8 hours or more, if needed. Most water should soak the husks be separated and disposed of (then the beans should be soft enough to allow taking bold to

Peel the potatoes and carrots and cook them until soft. Cut the leeks into thin rings and spinach julienne and then sauté them in the oil. Once the potatoes and carrots are cooked, remove them from

Soak the seeds in water for 1-2 hours. Boil the potatoes for 6-7 minutes - must be polusvareni. Peel and grate the potatoes in large pieces. Add 2 tbsp sunflower oil, salt and pepper. Stir the mixture

Wash the courgettes and cut into rings or length. Dry, add salt and pepper, seasoned by both sides. In a deep pot, heating up 50-100 ml sunflower oil (your choice depends on how much fat you like)

Peel the potatoes and cut them into cubes, onions cut into crescents, spinach, if old leaves cut into larger pieces, and if young leaves just rinse and leave intact. Heat the oil, add the cooked

Sauté diced beetroot, onions and parsley in olive oil in the pan. Add a little water to not burn and let it cook on low heat for about 20-30 minutes. Add grated tomatoes or other tomato sauce, and

Soak chickpeas for 12 hours in cold water. Rinse nice bay with cold water and boil (in a pressure cooker going for 30 minutes) until soft. chopped leek and grated carrot sauté in hot sunflower oil

Peel the potatoes with a brush and boil. Still hot cut into quarters, put in a bowl, sprinkle spices, put it sunflower oil, loosen carefully and place in a tray covered with baking paper. Bake in a

Buckwheat is boiled in a ratio of 1: 2 in water with a little salt. In a pan fry in the butter chopped mushrooms, pressed garlic and chopped onion, together with spices. Add the red wine and leave on

Slices of bread soaked in water. Cauliflower is cleaned, chopped on florets and boiled for about 20 minutes until soft. Drained of water and leave to cool. Blend and mix with the drained slices of

Chickpeas soak in water for 10-12 hours. Rinse, pour cold water and boiled. I use a pressure cooker and is ready for 25-30 minutes. onions and leeks finely, carrot, celery and ginger is grated or

Peel the potatoes and cut (slightly thicker than frying), put in a baking dish and put the olive oil, salt, balsamic vinegar and mix well with hands on top, sprinkle with thyme (optional can be put

Boil the water, add the amaranth and once again boil, reduce heat, and simmer for sandwiching about 20 minutes. Meanwhile, cook and clean handle spinach, tomatoes and peel and cut in large pieces. To

Luke, carrot, garlic and celery cut. Steamed vegetables, garlic, almonds and seeds in the oil until the celery, carrot, onion and mushrooms soften. Add the soy sauce, spices and amaranth. Stir well