Aromatic chicken with spinach and red lentils

Ingredients
600 ml water
1 onion
1 carrot
1 tsp cumin
1 tbsp coriander
2 tbsp curry
100 g red lentils
4 chicken legs
300 g spinach
30 ml sunflower oil
salt, pepper
Aromatic chicken with spinach and red lentils
Photo added on
Photo author
MarSi
Method
In a pot of boiling water sent down the finely chopped onion and carrot and tampering with cumin, coriander and curry. Leave to boil until tender vegetables. Then add pre-washed with cold water red lentils and leave to simmer for about 10 minutes. During this time in a hot frying pan with sunflower oil lightly fry previously seasoned with salt chicken legs, then remove them from fat. Add the legs and spinach to the dish, cover with a lid and leave to boil for 40 minutes or until chicken is cooked completely. Finally, season with salt and pepper. Optional can be served with boiled rice.
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Difficulty
Average
Tested
0 users
Author
MarSi
12 Nov 2014
Source
400 best-ever recipes: Low fat - Fat free, Anne Sheasby