Beets and carrots are cooked. Chickpeas pre-soak in water for several hours and then boiled. All products are placed in a blender and Strain. Can be served as a side dish of baked dishes or eat

Salad * * Iceberg is cut or broken into chunks. Cherry tomatoes halve. Olives cut into four, and the feta cheese into small cubes. Cut products are mixed in a large bowl with chickpeas. Sprinkled with

Preheat oven to 180C degrees. Put the beets, garlic and rosemary on a large piece of aluminum foil. Sprinkle with 1 tbsp olive oil, a little salt and pepper and lightly spray with water. Fold fthe oil

Chickpeas soaked in water for one night, then was drained and allowed to germinate about 2 days. During this time the chick must be rinsed at least 2 times a day (morning and evening). Germinated

For starters wrap in aluminum fsunflower head garlic oil (pending) and bake for 30 minutes at 180C. Then remove the roasted cloves peelings. Balsamic reduction ready to heat balsamic vinegar in a

Drain chickpeas and bean juice them. In a pan with 2-3 tbsp fat fry them in pieces peppers, chickpeas and beans. After evaporating the juice and golden, add the chopped garlic and onion. After about 2

Red peppers cut into small pieces. Wash the parsley and chop onion. Chickpeas, red peppers, parsley people mix with lemon juice and olive oil. Taste. Serve chilled.

Onions and garlic sauté with a little oil (olive oil), add chickpeas, cover the pan with a lid and leave on low heat for a few minutes. Add lemon juice, spices and leave for another 5 minutes on

Mix all ingredients in a salad bowl and pour the dressing.

Wash the chickpeas and soak overnight . The next day washed and put to boil in 6 cups water with broth, garlic, thyme, bay leaf and onion. Once it boils, reduce heat and chickpeas let simmer for about

Chickpeas pour lukewarm water and boiled. Then drained and cooled. Cucumbers cut into julienne and together with onions mixed with chickpeas and drain the fat and broken into small pieces of fish. In

Chickpeas soak the evening, boiled and drained. The water from boiling is maintained. If canned, water is also saved. Chickpeas are pureed, add all other ingredients. Table should be smooth, dense

Chickpeas soak in warm water for 3-4 hours, then boiled, taking care not are dissolved . Cooked chickpeas cool and put in a bowl. The fish is cleaned and cut into pieces and lemon, with peel, cut into

Well boiled chickpea drain, add the garlic cloves and blend to obtain a slurry. Add Tahan, salt, white pepper, and all are passaged once again by adding a bit of milk until a density of mashed