Name: Healthy chicken stew
Ingredients: 1 chicken; 500 g potatoes; 500 g broccoli; 200 g frozen okra; 1/2 cabbage; 3 onions; 2 carrots; 2 tomatoes; 2 zucchini; 1 head of garlic; 200-300 g canned peas; 1/2 bunch parsley; 1-2 bay leaves; 4 tbsp sunflower oil; 1 tsp red pepper; salt; pepper; parsley

Ingredients

1 chicken

500 g potatoes

500 g broccoli

200 g frozen okra

1/2 cabbage

3 onions

2 carrots

2 tomatoes

2 zucchini

1 head of garlic

200-300 g canned peas

1/2 bunch parsley

1-2 bay leaves

4 tbsp sunflower oil

1 tsp red pepper

salt

pepper

parsley

Photo added on

26 Mar 2014

Photo author

gkostova04

Method

Chicken is cleaned of skin and cut into portions, add salt and fry in part of the oil, until the color changes. Fried chicken meat is transferred in a pot. Add peeled and diced potatoes and zucchini and chopped cabbage, onions and carrots. Add and garnetted broccoli florets, drained peas, okra and grated tomatoes also put in a pot. Season with chopped garlic cloves, bay leaves, salt, red and black pepper. Pour water to cover the food is baked in a moderate oven (160 C) until a golden crust. Before presenting sprinkle with parsley.

Containers:

Difficulty

Average

Tested

1 user

05 Oct 2008

Author

zlatina

Comments

It is really healthy.

It was a huge stew with lots of vegetables. Exactly my taste - it is both a light and I can eat plenty, yet there are plenty of vitamins, fiber and protein. The only problem was the size since I do not have a very large baking pan. Filled the largest I had that happened to peak! Therefore, it is baked slowly and with difficulty, while at a higher temperature, and stirring was difficult and flavoring. I am still very pleased with the recipe.

This with baking pans sometimes to me is a problem will probably tell you something, you know, but still - if you have two baking pans distributing them and wrap with foil and put one above the other on separate grids Grill half an hour, then replace them, another half hour, and then unscrew the top and it has been sealed it out and unscrew the bottom. Best hot air. In fact, it is best to take a big baking pan in case, but even so it :)

nevi, many thanks for the tips - are really useful, but in this case there was nothing to do. Except that I have a large baking pan, Baking pan and film me over, will soon have to move and try not to buy anything. Nevertheless, casseroles became delicious!