All products to flour and mix in a frying pan, well heated baked pancakes. For stuffing used half cut apple, a teaspoon of honey and cinnamon.

For the dough used 1 whole egg, a egg white, a pinch of Himalayan salt, wholemeal spelled eye - kneaded well. Then add ground almost powder oatmeal. Knead well, cover with a cloth and leave in the

For dumplings mixed together egg, 1/4 cup hot water, Himalayan salt, olive oil and wholemeal spelled as you take to make a soft but not sticky dough. Then Roll very thin crust, cut circles, sandwiched

Mix the flour, sugar and dried fruits. Beat the egg with the essence and add it to the flour mixture. Add honey and melted butter. Confused with a spoon until a homogeneous mixture. In a baking dish

All was stirred with water to give a thick slurry. Buns are formed with a thickness of about 1-2 cm. Put on a tray covered with baking paper. Bake at 250C until the turn pink. are consumed cold. It is

Sunflower and spelled are soaked in water overnight, then rinsed with water, the water is drained and remains one days to germinate. Coconut is broken in a blender with water in a ratio of 1: 3

Cut the tomatoes, cucumber, lettuce, add raw sprouted seeds and mix everything. Season with products for dressing and stir again. For seeds: raw quinoa, peeled sunflower and spelled are soaked in