Gets cooked rice in salted water, add the boiling vinegar plume and trickle sunflower oil. After boiling immediately flush with cold water in a colander. In a glass bowl fits well drained water from

Beets peel and grate peel turnips and carrots . Add vinegar to taste, salt, sunflower oil and finely chopped celery leaves. Mix well. Ideal for salad immune system.

Two zucchini Wash, peel and cut into 3-4 pieces. Boil in salted water, then boiling for about 10 minutes. Drain them well. In a bowl put the courgettes, garlic and crushed with a fork until a puree

The cottage cheese is placed in a deep dish. Olives cut into pieces and add to the cottage cheese. Then pour the finely cut onion, fat or mayonnaise, finely cut dill and spices. Everything is mixed

In a pan fry the inside of the zucchini, cut into very small pieces. Fry until soft. Allow to cool and passaged with garlic and salt until smooth mixture. Add mayonnaise, dill and Parmesan, stir well

Peppers Boil, peel and ground into paste. Add the chopped leeks, crushed garlic, salt, sunflower oil and vinegar and mix well.

Boil broccoli and well drained of water. Stir the yogurt, mayonnaise, garlic and spices. Broccoli is flooded with the mixture and top grate cheese and boiled eggs.

Green salad mix with onion and lemon juice is placed in a salad bowl. Add salt to taste. Top rank circles cucumber. On them shall be distributed carrots and the feta cheese. Sprinkle top with nuts. In

Spinach cut into thin strips, cut onions and eggs. Season with the oil, vinegar and salt. Mix well and put olives on top for decoration.

All vegetables are cut, mixed, flavor and pour scrambled mustard with lemon juice. Decorated with slices of hard-boiled eggs and ribbons of cucumber.

Vegetables are washed and cut into medium-sized pieces, salad. Onion cut into small pieces. Roasted red peppers cut into small strips. The feta cheese bake on a plate with a little sunflower oil or

Green beans put into a bowl, pour water and boil in microwave 5 minutes at full power. Cut the onion rings, peppers and in small pieces. Kernels crushed at in small pieces and parch in a dry pan

In a saucepan pour 4 cups water when it boils, add the rice and salt. Boil until ready. Boiled eggs and cucumbers cut into small pieces. In salad mix rice, corn and mayonnaise. In presenting garnish

Wash and dry the tomatoes. Cut them into eighths and arrange them in a bowl. Pour over the olive oil, basil and oregano disruptive. Stir well and serve.

Tomatoes cut into eight, onion, cucumber and pepper cubes. Vegetables put in a saucepan and pour 60 ml water. Boil for 5 minutes at low temperature and is left to cool. Drain well, flavor and pour