Stuffed zucchini raw seeds and vegetables

Ingredients
1/2 cup sprouted sunflower seeds
1/2 cup seedlings of alfalfa (lucerne)
1/2 cup sprouted buckwheat
2-3 sprigs of parsley
2 cloves garlic
3-4 tomatoes
1 red pepper
1 tbsp almond sunflower oil
1 tsp canola sunflower oil
1 tsp dry basil
Himalayan salt and pepper to taste
optional: chili
4 zucchini
Stuffed zucchini raw seeds and vegetables
Photo added on
Photo author
JDulle
Method
Soak in water sunflower seeds, buckwheat and alfalfa (separately) overnight, then drain the water and leave about 1-2 days to germinate. Rinse two times a day the seeds with water. Alfalfa needs more time until grow green seedlings. The first picture you can see what they look like the sprouts and seedlings. Beat in a blender or food processor, tomatoes, parsley, garlic, pepper, spices and the oil / olive oil. To smooth the broken mixture add goals sprouted grains - sunflower, buckwheat and alfalfa. Gently stir the mixture with a spoon. Cut zucchini in half lengthwise and carve their interior with a spoon as possible deeper. Fill boats (carved zucchini) with the mixture of seeds and vegetables and serve. * The recipe is suitable for Raw foodists.
Containers:
Difficulty
Average
Tested
0 users
Author
JDulle
31 May 2014