Broccoli is torn flowers and put down with crowns in glass pan, pour with olive oil, cover and place in microwave on high for 7-10 minutes, just long enough to become deep green. Remove, turn up with crowns and sprinkle evenly with seeds and novels. Dot and run again for two minutes, enough to melt the novel. The dish is left in the microwave for another 5-10 minutes to stew and mixed spices. * The taste of the dish depends on the quality of olive oil and novels. Can be used and parmesan, but should be freshly grated.