Carrots are placed in 1 liter of water and boil 10 minutes. Allow to cool in the water as it is added, and oats. Tomatoes, cucumber and garlic cut into pieces. Put them in carrots, add the green spices and everything is pureed. Finally, mix the olive oil. The soup has a total of 250 kilocalories in a total volume of 2.4 l. 200 g carrots - 42 kcal 500 g cucumber - 60 kcal 200 g tomatoes - 34 kcal 1 tbsp olive oil - 80 kcal 5 g of oatmeal - 18 kcal herbs total - 10 kcal In the soup can be added or changed components according to preference. Energy values ​​of the products are available anywhere in the net.