Of the product was kneaded soft dough. I use bread machine. If interfering hand after kneading the dough, cover and leave in a warm place to rise about 1 hour. Heat the oven to 230C degrees. The dough

Yeast, warm water and a portion of flour is made into a poultice. Allow 20 minutes it rise. The remaining flour, yogurt, milk, egg yolks, the oil, salt and sugar mix. Add to them already souring pulp

Avocados are cut in two with a spoon or knife smears on the bread, put mustard and hot sauce, arrange lettuce, ham and rolled up. * About 250 calories made from 100% whole wheat bread and turkey ham.

Let's start from the puree: Clear beans. Boil it until soft well, but not falling apart and squeeze. Now put the onions and the oil in a pan and fry until golden. Then add the drained beans and use

Reheat cakes on both sides for a few seconds in a pan. In a bowl shuffle mince with all spices and then fry, then add the tomato sauce, stirring well for about 2-3 minutes. Tomatoes and avocados diced

Sift the flour in a deep bowl and add the yeast, salt, olive oil, pepper and a little bit heated milk. Knead the dough well, divide into 10 balls and let rise for 15 minutes. Roll out each ball into a

To mince add grated onion and tomato, chopped garlic, chopped parsley and spices. If minced meat is low sodium salt it. Mix well with a fork and let rest 10-15 minutes. Arabic bread smeared lightly

Tomatoes and cucumber washed and cut. Lettuce leaves are washed and cleaned. Carrots peeled and grated. Luke cut. Heat olive oil in a pan. It around 10 minutes are fried vegetables. To these are added

The meat is cut into small pieces. Bake with a little fat in the oven. It is desirable to stir occasionally. The dough is kneaded. Made into balls the size of an egg. Rolled to a very thin. Bake on a

Spinach cut in large pieces, mix the yogurt, garlic and the feta cheese. This mixture was coated the pita. Products sauce is cut very finely, mixed with lemon juice and chili sauce and pour spinach

Mushrooms cut into slices and fry in a Teflon pan without oil. Mushrooms are removed in the same pan few drops of oil and fry the beaten egg with salt and pepper. On the pita put salad leaves, put the