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Healthy breakfast
Rating: 7
Difficulty: Average
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Added by JDulle
  • Add to shopping list3-4 tbsp sunflower seeds sprouted
  • Add to shopping list3-4 tbsp sprouting spelled
  • Add to shopping list2 tbsp honey
  • Add to shopping list2 tbsp raw tahini
  • Add to shopping list1/2 cup homemade coconut milk
  • Add to shopping list1 apple
  • Add to shopping list3 tbsp walnuts
Preparation method
Sunflower and spelled are soaked in water overnight, then rinsed with water, the water is drained and remains one days to germinate. Coconut is broken in a blender with water in a ratio of 1: 3, coconut milk strain of chips. Apple is cleaned, peeled and cut into small pieces. All ingredients (seeds, coconut milk, Tahan, honey and apple the walnuts) was stirred in a bowl and serve.

* Breakfast is suitable for Raw foodists.
Published by by JDulle on 8 February 2014
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