Flan with pumpkin and caramel sauce

Submitted by enr on 14 Apr 2014
1/3 cup sugar
1/4 cup water
2 cup condensed milk - 2% fat
5 large eggs
1 cup frozen pumpkin puree
3/4 cup brown sugar
2 tbsp dark rum
1 tsp vanilla essence
1/4 tsp ground allspice - optional
small frozen fruit for decoration
In a small deep pan, combine white sugar with water. Heat the mixture over moderate heat for 5 minutes. When the sugar becomes amber is ready. Immediately pour the caramel into pie round with a diameter of about 20 cm and using the handles, turn it in all directions, so that the bottom and sides of the pan to be covered with caramel. Preheat the oven to 180C degrees. In a small saucepan boil the milk, as occasionally stirring. In medium bowl, beat eggs with brown sugar. Pour warm but not hot milk over the eggs, stirring constantly. Should not be crossed. Add pumpkin puree, stirring, vanilla and allspice. Put the form in the oven tray. Pour the egg mixture in the form of pie. Pour water into the tray so as to cover up the middle. Put in the oven. Bake 35-40 minutes until center is set. Move the form to share the drainage bath after cool. Put in hladinlik at least 2 hours. Serve in large shallow dish or form - tray by moving the Jerseys, and then around him pour caramel dip. * flan is a flan and usually caloric and greasy. However, this recipe is full of vitamins and infinitely useful pumpkin. * In one portion there - 150 calories, 6 g egg white, 26 g carbohydrates, 3 g fat, 1 g saturated fat, 92 mg cholesterol.
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14 Apr 2014
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