2/3 cup (160 g or 12) fresh cookies dates, pitted
1/2 cup (125 ml) of water
2/3 cup (125 g) Ice
1 cup (160 g) hemp seed
1/8 cup (12 g or 6 tsp) cocoa powder
For decoration: cocoa beans and fresh fruit (optional)
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Soak the dates for a few minutes in warm water to You find it easier to peel them. Add peeled dates, water and ice in a blender and whip. Add hulled hemp seeds, cocoa powder and vanilla. Mix until smooth and creamy. It took me about 5 minutes in the blender. Optional: Decorate pudding with cocoa beans. Serve with fresh blueberries, strawberries or raspberries.