Broccoli with Romano and sunflower microwave

Submitted by enr on 19 Nov 2014
Ingredients
2 heads broccoli
3-4 tbsp olive oil quality
2-3 tbsp shelled roasted sunflower seeds
3-4 tbsp freshly grated feta cheese Romano
Broccoli with Romano and sunflower microwave
Photo added on
Photo author
AnnaJames
Method
Broccoli is torn flowers and put down with crowns in glass pan, pour with olive oil, cover and place in microwave on high for 7-10 minutes, just long enough to become deep green. Remove, turn up with crowns and sprinkle evenly with seeds and novels. Dot and run again for two minutes, enough to melt the novel. The dish is left in the microwave for another 5-10 minutes to stew and mixed spices. * The taste of the dish depends on the quality of olive oil and novels. Can be used and parmesan, but should be freshly grated.
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Difficulty
Easy
Tested
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19 Nov 2014
Author
AnnaJames