Soak in water sunflower seeds, buckwheat and alfalfa (separately) overnight, then drain the water and leave about 1-2 days to germinate. Rinse two times a day the seeds with water. Alfalfa needs more time until grow green seedlings. The first picture you can see what they look like the sprouts and seedlings. Beat in a blender or food processor, tomatoes, parsley, garlic, pepper, spices and the oil / olive oil. To smooth the broken mixture add goals sprouted grains - sunflower, buckwheat and alfalfa. Gently stir the mixture with a spoon. Cut zucchini in half lengthwise and carve their interior with a spoon as possible deeper. Fill boats (carved zucchini) with the mixture of seeds and vegetables and serve. * The recipe is suitable for Raw foodists.