1 egg mixed with 3 tbsp of oatmeal, 2 tbsp cottage cheese , a pinch of Himalayan salt and curry. All mix well and leave to stand until 2 carrots cut into larger pieces and cook for about 10 minutes (do not need to be cooked very simply can be creased). Then mixed with carrots Crumpled oat mixture and form meatballs with a spoon. Used aluminum foil, cooking or paper tray with no adhesive coating (which I used and smeared it with a few drops of olive oil). Bake at 250C degrees for about 10-15 minutes.