500 g minced meat
vegetables canned, frozen or fresh
1 onion (or leek stalk 1)
2-3 cloves garlic
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Minced meat spread in pan and stir with a little cold water (add the minced meat in a little cold water and stir to break - if you put hot water, mince the granules). Add finely chopped or grated carrot and a piece of celery, chopped onion, garlic and parsley. Stir well. Add the drained vegetables (if canned), mix, such as broccoli and cauliflower are added last. If necessary add salt. On top sprinkle with breadcrumbs. Bake initially heated oven, then reduced to about 180-190 C. After baking sprinkled with grated cheese and returned to the oven for a few minutes. * If using frozen vegetables are added without thawing. If you use fresh, slightly pre stew. * In the mince mixture not add extra fat. If it is added dry sunflower oil.