Ingredients 1 cup spring water 2 tbsp hemp seed 4 dates 1 banana slice pineapple 1 tbsp coconut butter Photo added on 26 Feb 2014 Photo author JDulle Method Put in blender water hemp seed and dates. Beat them well. Then add the banana, pineapple and coconut butter and mix again until a creamy shake. Containers: Drinks Other non-alcoholic drinks Shakes Desserts with dates Difficulty Easy Tested 0 users 25 Feb 2014 Author JDulle Source http://desilifestyle.net/2011/01/%d1%82%d1%80%d0%be%d0%bf%d0%b8%d1%87%d0%b5%d1%81%d0% ba% d0% b8-% d0% bf Comments I do it without the pineapple in any way, and again becomes very tasty. On top shakes his little sprinkle of hemp seed.