thin bread (about 20 cm diameter)
1/2 avocado (ripe)
2-3 lettuce leaves
1 tbsp mustard
hot sauce (optional)
30-40 g ham
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Avocados are cut in two with a spoon or knife smears on the bread, put mustard and hot sauce, arrange lettuce, ham and rolled up. * About 250 calories made from 100% whole wheat bread and turkey ham. * You can add sliced tomatoes, cheese and chips for garnish.
milena1717, whether it would be better some other name? Sandwich maybe? The word *rap* does not exist in the Bulgarian language ... Recipe itself is super :)
Yes, I know that sounds strange, but it was short :). See occasionally names in other languages, and decided to take.
And to me sounds very tasty! Only I will have to wait avocados they buy is always solid and he needs time to douzree home :( I guess avocados peeled and crushed with a fork? Put it something you do not darken?
I always dissect the avocado in half, dissect it into cubes and lay out the interior with a spoon. In order not to darken can add juice of green or lemon yellow, but we usually eat it immediately :)
I loved the sandwich - easy, fast and delicious!
I have a rule with a pancake of chickpea and brushed with Harris: perfect fit! :)
Thank you! Glad you like it. Aliana, pancake of chickpea zvauchi tasty, will try :).