You can use a blender, blender or as I used I - chopper. fig, apricot and raisins are washed and soaked for several hours in very little water as lightly cover them (the best of the evening to enjoy
Blend all ingredients until smooth creamy (about 2-3 minutes in a blender). The products are for 2 cups. * Maca (Lepidium meyenii) is growing in Bolivia and Peru. Hypocotyls (hypocotyls) are the main
Soak the dates in warm water for a few minutes, so you can more easy to peel them. Put in blender peeled and pitted dates and other products and blended for about 2 minutes or until the mixture is
Apple is cleaned from the seeds and cut into cubes. Mix everything in a blender and distributes glasses. Quantities are for two water cups or 4 as these photos.
Run a juicer cleaned and washed beets, apples and carrots. The resulting juice is 1 cup. Sprinkle pine nuts on the juice. You can replace pine nuts with other nuts or sunflower seeds. Few natural fat
Put in blender avocado, cucumber, parsley and seeds. Blend to desired smoothness, dilute with water and blend again. Smoothie is not sweet. If you want to not so vegetable taste, but sweet - you can
Cashew nuts are placed in a bowl with water and soak for 30 minutes to an hour. Goji beritata also be soaked in water for half an hour. After soaking cashews rinsed and put in a blender along with the
Spinach is cleared of roots and stems and wash well. Chilled cucumber peel and cut into cubes. Strain the vegetables. The resulting juice is filtered and diluted with cold water or mixed with crushed