Cocoa-banana smoothie

Submitted by enr on 31 Mar 2014
1/4 cup pre-soaked sunflower seeds
1 large banana
2 cup filtered water
1 tbsp raw cane sugar, honey or molasses black
2 tsp cocoa
1/2 tsp cinnamon or vanilla
pinch of salt
Cocoa-banana smoothie
Photo added on
Photo author
Blend in blender sunflower seeds and water to homogeneity. Add bananas, cocoa, cinnamon, salt and sugar. Beat well, if you need to add more sugar. Serve immediately. * These products are for 3 shakes.
Very easy
1 user
31 Mar 2014


I used to do this sometimes shake as a sweetener for use Agave syrup. Is delicious.

seeds, how long soak? What is this pitcher to break?

I soak the seeds 1 night or 12 hours. The blender jug ​​is to me.

I've missed to explain that Shake crashed into shaker channels it mean in ratseptata. Shake can be done with an ordinary blender, but then it is not so finely crushed as if using a shaker jug. For sunflower seeds is enough to soak 4 hours, but I usually soak them the night before.

Can you picture a shaker jar?

blender or shaker jug ​​- kettle with a propeller on the bottom rack grind at very high speed and grind until very smooth mixture used for the liquid stuff and is very suitable for any shakes.

Ha-ha, complex issues are sometimes :) This is a food processor with blender - the whole thing is a robot with a big kettle and its attachments, the blender is small jug with the bottom blade.