Ingredients
1 kg of fish
1/2 cup (100 ml) vegetable oil
50 g butter
7-9 heads (500 g) onion
2 tbsp (30 g) tomato paste
1/2 cup (200 g) mushrooms
4-5 tbsp (50 ml) wine
1 tsp (5 g) red pepper
3 tbsp (30 g) flour
1/2 lemon
savory
salt
pepper
Method
Fish is cleaned head and entrails and wash. Clean then the skin and bones and cut into cubes (5-6 per portion). Add salt, add some flour and fry lightly in a hot vegetable oil. In the same fat stew until soft chopped onion. Add red pepper and tomato paste. Stir and pour a little water or fish broth. Add sliced julienne mushrooms, add salt and sauté on low heat. Finally, add the wine and spices. To the finished sauce add the fish and the butter. Serve each portion is added a slice of lemon.
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Difficulty
Average
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Comments
recipe made with hake fillets and added a little nuts and mushrooms. Zapekoh 20 minutes. Became superb!