Ingredients
300 g rice
1 onion
30-35 olives
sunflower oil
salt
pepper
Photo added on
Photo author
tillia
Method
Chop the onion finely and stew in 5-6 tbsp sunflower oil. Add well wash the rice and fry until translucent. Pour 900 ml hot water, add salt to taste, put the olives and pour into pan. Bake in a moderate oven for about 30 minutes to cook the rice. Remove from the oven, otherwise the rice becomes dry. In presenting each portion should be 6-8 olives. Sprinkle with ground black pepper.
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Difficulty
Average
Tested
2 users
Comments
Rice with olives is very nice when I was little, my mother has done. Will try it myself.
Zzravey Cornelius and could substitute for diabetics dase with other rice thanks
Blaga, Unpolished rice is healthier, but if given a slow sugar? I 4f both have the same glikemi4en index, ie same sugar content. But to see what Nelly says, and I was interesting.
is unpolished brown rice. Post harvest removes only the husk. Thus the brown rice is the food, because the vitamins, fats, proteins, minerals and fibers are retained. It is more perishable than white rice, and requires almost twice as long to make it. Its glycemic index was 55, and the white rice is 92, which means that it is a dietary and preferred for people with diabetes.
Venerated dish on our table. Soon I had not thought of it to do.
I had forgotten this dish, but tonight will prepare it.
Lean and tasty dish. Serve with a fresh salad or pickles. Can be used as a garnish.