Ingredients
100 g instant oatmeal
1 kg broccoli - only roses
500 g potatoes
150 ml apple juice (baby)
5 tbsp corn sunflower oil
Method
Peel the potatoes and cut into small cubes, florets of broccoli tear into small pieces. Both put in a pot, pour 250 ml water and cook until soft, about 15 minutes. Put them oatmeal and stir, boil 1-2 minutes more. In the finished vegetables add the oil and the juice and pureed just a smooth slurry. About 10 meals, ideal for freezing portions.
Containers:
Difficulty
Easy
Tested
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Comments
Rally you will prepare me for the mother :), me I no longer have children kitchen life and health I have baby
can I replace the corn oil with olive oil ...
It is often said that cold pressed oil types are not good for children because there is a possibility to be contaminated with pesticides. But if you olive oil is a bio-quality, no problem to replace it. But the best is perceived maize germ oil. In zelentsutsite and fruits put oil to raise the number of calories and be able to absorb fat-soluble vitamins.