Ingredients
1 head red beet, 250 g
2-3 carrots
2 apples
1 tsp pine nuts
Photo added on
Photo author
JDulle
Method
Run a juicer cleaned and washed beets, apples and carrots. The resulting juice is 1 cup. Sprinkle pine nuts on the juice. You can replace pine nuts with other nuts or sunflower seeds. Few natural fat contained in nuts helps in better absorption of vitamins from juice extracts. If you do not have nuts can put a 2-3 drops of olive oil.
Containers:
Difficulty
Easy
Tested
1 user
Comments
tasty, healthy and nutritious juice! I did not use him nuts or olive oil, which is marked as pass! :)