Smoothies

Fluffy smoothie with mango and poppy

Difficulty
Very easy
Method

Blend all ingredients until smooth creamy (about 2-3 minutes in a blender). The products are for 2 cups. * Maca (Lepidium meyenii) is growing in Bolivia and Peru. Hypocotyls (hypocotyls) are the main

Fresh red beets, carrots and apples

Difficulty
Easy
Method

Run a juicer cleaned and washed beets, apples and carrots. The resulting juice is 1 cup. Sprinkle pine nuts on the juice. You can replace pine nuts with other nuts or sunflower seeds. Few natural fat

Summer Vegetable Cocktail

Difficulty
Easy
Method

Spinach is cleared of roots and stems and wash well. Chilled cucumber peel and cut into cubes. Strain the vegetables. The resulting juice is filtered and diluted with cold water or mixed with crushed