Sesame shake - napita women

Submitted by enr on 12 May 2014
1/4 cup Sesame
4-5 dates
1 cup filtered water
1/2 tsp cinnamon
1 heaped tbsp tahini
pinch of salt
Sesame shake - napita women
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Wash sesame and soak for several hours or for an evening. Soak the dates in the filtered water. Drain and sesame stir it in a blender along with the dates and filtered water. Try and if needed add 1-2 dates or a little honey. Add salt, cinnamon and Tahan. Beat well. Serve immediately. * What sesame: * extremely rich in magnesium, copper and calcium - only a quarter cup (36 g) of sesame day we delivered 75% of the daily requirement of copper, 35% of daily need for calcium and 32% - magnesium, 29% - iron, 18% - zinc. * contains phytosterols - reduce levels of bad cholesterol, improve immune ability of our body, reducing the risk of some cancers. * high content of vitamin E, B1, B2, B3, B6, omega-3 and omega-6 * sesame is rich in antioxidants, due mostly to the unique phytoestrogen sesamin, which also has anti-cancer abilities.
Very easy
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12 May 2014