Buckwheat with vegetables

Submitted by enr on 30 Oct 2009
250 g buckwheat
2 onions
2 peppers
5 tomatoes
1 stalk leek
1 tbsp vegetable broth powder
1 tbsp soy sauce
4 tbsp sunflower oil
salt, black pepper, red pepper
Buckwheat with vegetables
Photo added on
Photo author
Buckwheat is washed and boiled in water (500 ml), salt it lightly, reduce heat and let simmer for 20 minutes. Cut vegetables into small pieces, tomato cubes. Fry in the oil for a few minutes, finally add the tomatoes. Make a cup of water and put the broth, soy sauce and spices. Allow to boil for 5-10 minutes. Buckwheat drain and put in a dish. Stand as you take spices and served hot. * You can sprinkle with herbs of your choice.
2 users
30 Oct 2009


I tried buckwheat, but retseptie with her lately, and appetizing photos tempt me. Must try. Very good proposal, Aliana, thank you!

After bulgur is a line of buckwheat, so I'll take your offer.

Rally, today I tested the recipe. The first reaction of my husband was *How did you decide to cook exactly?*, But ..... next step - reached in tenders to experience ... and from there to feed :) It was very tasty. Thanks for the recipe :)

Bonnie, I am very happy about the result! And your picture is just tempting, bravo!

first try buckwheat :) prepared her on this recipe, I added his second and zucchini. Became great! Thanks Aliana :)

Kikoni, makes me very happy that you liked the meal! The recipe can be changed according to your preferences and the season important thing is to decide to try it :)

Majestic dish :) For years I had not eaten buckwheat, but recently, she rediscovered :) Hopefully my husband to appreciate it properly, has not been tried. I did not have soy sauce and leeks. Use pre-frozen vegetable mix and added chopped potato. Rally, many thanks for the recipe!

mimetics, bravo! The important thing is that you liked the result, then you improvizarala properly. Hopefully your husband not like :) Thanks for the nice comment!

Recently cook and buy buckwheat and Bulgarian and Russian variant and improvise a few times, but this recipe I like and I will try it soon because I am sick with known carbohydrates .. :)

Nadpvam you like it :)