Ingredients
1/2 cup amarant flour
1/2 cup sprouted sunflower seeds
1/2 cup sprouted buckwheat
1/2 cup white sesame
1/2 cup crushed flaxseed
2-3 cloves garlic
3 tbsp sunflower oil or walnut oil
1/2 cup water
1 tsp savory, oregano, parsley and pepper
Himalayan salt
Photo added on
Photo author
JDulle
Method
Blend all products except amarant flour, leaving part of sesame seeds for sprinkling. After the mixture was blended the best possible, remove the dough in a bowl and add flour amarant. Mix the dough with your hands. Put the dough in the middle of baking paper and spread gently with wet hands in a thin layer about 0.5 cm. Sprinkle on half the dough rest of your sesame. Bake at 45C degrees in the oven for about 4 hours (upper and lower heating element with fan) or use a dehydrator if you have, then turn the dough, sprinkle again with the remaining sesame seeds, cut into pieces and dry again in oven for another 2-3 hours. * This bread is suitable for Raw foodists.
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Difficulty
Average
Tested
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