Ingredients
4 small oily fish
5 onions
peeled tomatoes 800 g (1 jar)
2 tablespoons flour
1 tbsp paprika
1/3 cup sunflower oil
1 bay leaf
6 peppercorns
100 ml water
Photo added on
Photo author
trixcy
Method
Fish is cleaned of gills and guts, salted and sprinkle both sides with flour and ranks in the tray. In the oil stew the onions, cut into crescents with water. Add red pepper and tomatoes. Allow to boil. Then pour over the fish, add the bay leaf and pepper and bake in the oven until ready.
Containers:
Difficulty
Easy
Tested
1 user
Comments
Very good recipe. I did it with fish fillet and it was super. Here's a picture.
I am glad that you liked it and I do other fish and hake thus