The meat is washed, dried and rubbed with spices. Put it in a special tray for microwave with fat side down. Empty vessel heated at 600 W for 8 minutes before the meat to put in it. Thermometer microwave Prick meat dish and put in the oven for 18 minutes at 600 Deut. The internal temperature of the meat should not exceed 80 ° C. If this happens, switch 180 Deut. The juice is cooked sauce of your choice.