Thai Chicken with vegetables

Submitted by enr on 10 Aug 2014
rind of 1/2 lemon
2 cloves garlic
50 ml sunflower oil
300-350 g chicken breasts
1 red pepper
1 green pepper
1 large onion
2 carrots
120 g green beans
30 g peanuts
2 tbsp oyster sauce
pinch of sugar, salt, pepper
leaves of cilantro or parsley for sprinkling
Thai Chicken with vegetables
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Grated lemon rind, peeled and finely chopped garlic, sliced ​​peppers , chopped onions and carrots - long strips. heat the better the oil in a deep frying pan, then add the grated lemon peel, garlic and ginger (on the tip of a knife) and lightly fry. Then add the sliced ​​chicken and fry for about 10 minutes. Add all the vegetables (peppers, carrots, onions and green beans) and confuse nice cover with a lid for 10-15 minutes, to casseroles, from time to time and so confuse the full readiness of chicken and vegetables while almost cooked. Finally, add peanuts, oyster sauce, sugar and spices to taste. Fry a few minutes to mix the products and take out the fire. Optional serve sprinkled with coriander leaves or parsley and combine with cooked rice.
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10 Aug 2014
400 best-ever recipes: Low fat - Fat free, Anne Sheasby